Queensland Mental Health Awareness Week runs from 9-17 October 2021, and we are committed to helping educate our Sunshine Coast community about mental health. Our Cooinda Mental Health Service team have prepared some useful information and tips to help empower you with the knowledge about why mental health matters.
Remember, tactics and strategies that might work for one person may not work for another. It's important to find what works for you. This content is for informational purposes only and should not be taken as a substitute for medical advice. Always seek medical advice from your doctor or other health professional.
To talk to someone for support call Lifeline on 13 11 14 (24 hours, 7 days) or text 0477 13 11 14 (12pm-2am AEST).