Mental Health Week for 2022 comes to a close today however we encourage you to take care of your mental health and wellbeing every day of the year.

In this video message Dr Dhushan Illesinghe talks about COVID-19 and his top tip on how to maintain good mental health now the most acute phase of the pandemic has passed, and also imparts his advice on what to do if you are still struggling and the symptoms are disabling, frequent or extreme.