Managing Bipolar Disorder

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About the Managing Bipolar Disorder Program

Introduction

The Managing Bipolar Disorder Program is a 12-week, half-day group program which aims to help people improve how they cope with Bipolar Disorder. This aim is achieved by helping people to:

Monitor and understand their mood symptoms

  • Identify early warning signs for episodes
  • Learn how to deal with psychosocial stressors
  • Learn cognitive and behavioural strategies for managing episodes of depression and mania

Program Content

This program covers the following areas:

  • Week 1:  Overview of Bipolar Disorder
  • Week 2:  Symptom Monitoring for Relapse Prevention
  • Week 3:  Medication Treatments for Bipolar Disorder
  • Week 4:  Behavioural Strategies for Managing and Preventing Depression
  • Week 5:  Cognitive Strategies for Managing and Preventing Depression (Part 1)
  • Week 6:  Cognitive Strategies for Managing and Preventing Depression (Part 2)
  • Week 7:  Cognitive Strategies for Managing and Preventing Depression (Part 3)
  • Week 8:  Cognitive Strategies for Preventing Mania
  • Week 9:  Behavioural Strategies for Preventing Mania
  • Week 10:  Coping with Psychosocial Stressors (Part 1)
  • Week 11:  Coping with Psychosocial Stressors (Part 2)
  • Week 12:  Putting It All Together